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Kettlebells are ball shaped weights with a handle attached to the top. These popular free weights are used for strength and resistance training. Training with kettlebells builds strength, balance and endurance. Effective exercises can burn fat, increase power and give users their desired physique.
Kettlebells are also regularly used in group classes, often in circuit training, boot camps and weight and conditioning classes.
As kettlebells don’t take up a large amount of space, and users can get such a range of exercise out of them, they are an incredible cost-effective piece of equipment for your commercial gym.
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