Home Cardio Equipment

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Home Cardio Equipment

Cardio workouts are incredibly important for keeping your overall health up to scratch. There are many benefits to undertaking regular cardiovascular exercise:

• Strengthens your heart
• Increases lung capacity
• Burns calories
• Reduces stress
• Reduces the risk of heart attacks, high cholesterol, high blood pressure and diabetes.

The recommendation is to do 30 minutes of cardio three times a week.

Running outside isn’t for everyone, and for those who will get out to get their heart pumping, the weather isn’t always encouraging! Adding a treadmill, exercise bike, cross trainer or rower to your home gym is an excellent way to get your cardio fix. Choose equipment that you enjoy and will want to regularly use.

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