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Rowing machines provide a low impact cardio workout whilst building strength in a wide range of muscles. They work out your rhomboids, latissimus dorsi, quadriceps, hamstrings, core, biceps and forearms. In fact, undertaking a workout on a rowing machine will work about 80% of your body.
Regularly using a rowing machine helps to strengthen muscles, improve posture and build cardiovascular health. Not to mention the number of calories that will be burned off during a session.
So, don’t forget to include rowing machines in your commercial gym, hotel or sports centre!
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